Solo Fencing Training – Physical Work

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The common fencer doesn’t have prepared entry to a coaching facility by which she or he can follow fencing expertise with a coaching accomplice each day. Nonetheless, with just a little thought and planning and a few easy instruments, the identical fencer can work key technical components each day between the common classes or membership follow classes. This solo follow is a key a part of a solo coaching program and will be included within the weekly coaching microcycle.

There are two main forms of bodily coaching that may be performed alone and that require solely minimal area and easy tools. The primary is bladework. The second is footwork. The important thing to each is execution that begins slowly with detailed consideration to technically appropriate motion. Which means the fencer should have discovered in classes the way to execute an motion, and have an actual understanding of how his or her execution approaches the mannequin efficiency, and the place it might want correction. To make coaching productive the coach wants to offer clear requirements and frequent suggestions on technical execution.

Bladework follow requires area for an entire extension, and sufficient vertical and horizontal area to allow the traditional vary of offensive and defensive blade motion. Bladework follow can be utilized to work on points as diverse as a clean extension, closing the road on parries and guard positions (a mirror is useful for this), fingerplay, and sequencing of actions to incorporate compound assaults and parries and ripostes and counterripostes. Just about any blade approach will be practiced towards the open air, though some stage of visualization could also be required.

Bladework will be improved by means of easy coaching aids. A suspended ball (obtainable in softball, baseball, and golf ball sizes) might be the least costly, and is a acknowledged software for growing level management and accuracy. A number of distributors promote wall lunging pads. A number of of those pads set at totally different heights enable work towards excessive and low line targets. An enhanced model of the pad is the mixture of a pad with a mechanical arm that may be positioned to carry a blade at totally different heights and angles. A extra superior model is the spadassin, a goal dummy outfitted with the arm. And sabre fencers for years have labored towards a masks hooked up to the wall because the goal for head and cheek cuts. Blade and footwork mixed with timing will be labored with Tyschler’s coaching system, a beeper that gives stimuli for executing a wide range of drills.

Sadly, footwork requires extra space and a stable floor with no neighbors beneath it. The longer the obtainable area, the broader the number of footwork follow potential. Nonetheless, even a brief hallway permits follow of advance and retreat and coaching in change of course and shifting from one kind of step to a different.

The perfect state of affairs is that if the obtainable area permits a mixture of footwork, comparable to a number of advance- lunge, with bladework towards a coaching goal. A storage bay or an extended corridor or a again porch might present a coaching space by which totally coordinated coaching is feasible.

It is very important perceive that this coaching exercise isn’t just a second class substitute for actually fencing with an actual accomplice or taking an actual lesson with an actual coach. Solo work permits the fencer to focus on the particular approach being labored within the train, to maneuver at gradual velocity to good the motion patterns, to construct velocity, and to construct the variety of repetitions want (variously estimated as between 10,000 and 100,000) to completely perceive the approach and automate execution. This must be performed, and eliminating distraction may very well present a greater coaching expertise.

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Source by Walter Green